HRD Corp Claimable1 or 2 DaysWellbeing
Mental Health Awareness
One in three adults experience mental health issues, yet stigma and low mental-health literacy remain major barriers in the workplace. This programme, available as a focused 1-day or an in-depth 2-day format, builds a real understanding of mental wellbeing: recognising signs and symptoms, combating stigma, managing stress, and supporting yourself and others in a healthier, more supportive workplace.
Duration
1 or 2 Days
Funding
HRD Corp
Category
Wellbeing
Delivery
Theory & Practical
Who It's For
This programme is right for you if…
You're an employer or manager building a mentally healthy workplace
You lead people and want to recognise when a team member is struggling
You work in HR, safety or people operations
You want practical stress-management and self-care techniques
You want to support colleagues without stigma or judgement
Programme Modules
What the programme covers
Module 1
What is mental health: understanding mental health, its importance in personal and professional settings, mental health issues, mental illness, and cognitive distortions.
Module 2
Recognising signs and symptoms: the spectrum of mental health (anxiety, depression, stress-related disorders), mental-health screening, stress vs performance, and real-life case studies.
Module 3
Mental health stigma and its impact: understanding stigma and strategies to reduce it in the workplace.
Module 4
Self-care, stress management and supporting others: practical techniques for personal wellness, approaching and supporting affected people, and accessing resources. (Expanded across the 2-day format.)
Learning Outcomes
What your team will be able to do
✓ Gain a comprehensive understanding of mental health
✓ Recognise the signs and symptoms of mental health issues
✓ Raise awareness for timely intervention and support
✓ Acquire practical techniques for personal mental wellness
✓ Approach and support affected colleagues with confidence
✓ Help build a supportive, lower-stigma working environment
Google Reviews
What our students say on Google
5.0based on 12 reviews about this programme
P10X Academy holds an average of 4.9★ across 194 Google reviews.
“Perfect 👍 this is an example of a natural-style Google Review but still looks genuine & professional — perfect if Rina wants to write a review for Coach Kaio / P10x Academy: --- ⭐️⭐️⭐️⭐️⭐️ I joined the TikTok Live & Strategies program with Coach Kaio & P10x Academy — it's the best! 😍 Before this, I was kind of lazy about creating content and tired every time I went live, feeling like the results were nowhere to be seen. But after learning with Coach Kaio, I immediately saw a quick and easy way to create content without stress. What I like the most — the 2-in-1 concept, go live and get lots of content to reuse. Coach Kaio also introduced many apps that simplify the process of creating content, it really saves a lot of time! Now every time I go live, I know how to maximize the results into quality content. If you also want to improve your content game, I highly recommend learning with Coach Kaio & P10x Academy. It's really worth it 🔥”
RPRina Proton
8 months ago
“⭐️⭐️⭐️⭐️⭐️ Saya Zahari Ahmad, Sales Advisor dari Proton Ming Heng Gombak. Sebelum join program TikTok Live & Strategies by Coach Kaio & P10x Academy, saya memang blur bab content dan live — tak tahu nak start dari mana, nak buat video pun rasa susah. Lepas join, banyak sangat benda saya belajar — dari setup video, cara buat content, sampai cara cari tajuk & skrip guna ChatGPT pun Coach ajar dengan detail. Paling best, Coach Kaio ajar dengan bahasa yang mudah faham, tak terlalu teknikal, dan memang boleh terus apply lepas kelas. Sekarang saya dah lebih yakin buat video dan live, idea pun senang nak keluar. Memang terbaik Coach Kaio, banyak sangat tunjuk ajar dan strategi yang saya boleh guna terus dalam kerja harian. Highly recommend! Mantap Coach! 🔥🔥”
ZAZahari Ahmad
8 months ago
“⭐⭐⭐⭐⭐ Serius mind-blowing! 🚀 Saya join Program TikTok Live & Strategies by Coach Kaio & P10x Academy dan… WOW 😱🔥 Dulu setiap kali nak buat Live, confirm blank + gugup 🤯 Idea pun tak keluar, rasa awkward gila depan camera 😂 Lepas join program ni — game totally changed! 💪 Belajar guna AI untuk generate ideas, hook, content flow… terus tak takut nak Live. Now bila tekan button “Go Live” je — CONFIDENT mode ON 😎🎥 Coach Kaio & team memang power gila, energy contagious, support tiptop! Semua benda diajar step-by-step, very practical, bukan teori kosong. Kalau you memang nak naikkan game TikTok Live, stop overthinking & just JOIN. This is THE program! 🔥🔥🔥 Worth every second & every cent. No cap — P10x memang padu! 💯🔥”
MLmichael lim
8 months ago
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FAQ
Course questions
The 1-day format is a focused introduction to mental-health awareness, recognition and stigma. The 2-day format goes deeper into stress management, self-care, supporting others and building supportive workplace environments. We'll help you choose the right fit.
No. It is an awareness and support programme designed to build literacy, reduce stigma and help colleagues support one another, and it is not a clinical or therapy certification.
Yes. P10X Academy is a registered HRD Corp training provider and eligible employers can claim the full fee through the levy. We assist with the eTRIS application.
Yes. It is well suited to team-wide or organisation-wide delivery, on-site at your premises or at our Bandar Sunway facility. Contact us to arrange it.